Feeling Stressed? Learn how CBD can help
Owing to a fast-paced life and rapid technological advancements, feeling overwhelmed is something that’s completely natural. People often prioritize materialistic and luxurious things over necessities such as eating right and taking enough sleep. Furthermore, maintaining a healthy lifestyle and workout routine in contemporary times have become even more difficult than before. It is pretty common to experience stress and tension in some form or the other. From young teens to adults, we all are in clutches of this modernization. Stress is a common and inevitable part of our life. Although we cannot prevent it from taking place in our lives, the least we can do is learn efficient management. CBD is being studied for day-to-day stress management. Can’t believe what you just read? Well, the same happens with everyone else until they completely read this article. In this article, we will be reconsidering CBD’s impacts on our physical and mental health, and how it may help us.
WHAT IS STRESS?
Let’s start with the bottom rock by first acknowledging what exactly stress is. In simple terms, stress is your body’s naturally occurring reaction to any situation or change that your brain considers unfavorable or unfortunate. It includes a feeling of emotional tenseness in which the body reacts either physically, mentally, or through emotional responses.
TYPES OF STRESS
Stress is further classified into four types:
1. ACUTE STRESS:
It refers to a short period of stress generally arising due to fights with your spouse or family members or almost meeting with an accident. Moreover, it also helps people to manage risky situations.
2. CHRONIC STRESS:
Chronic stress lasts for a longer duration of months or even years. It arises when someone has grave financial problems, an unhappy love affair or marriage, worrying about getting a job, or trouble at work. Chronic stress is a greater threat to your well-being if proper treatment is not considered soon.
3. EUSTRESS:
It is considered a positive type of stress that surprisingly augments your body’s functioning. It is also known to little that the prefix ‘Eu’ in eustress is taken from the Greek language that stands for ‘good.’ Some of the most summon examples include:
The happiness you get when your baby is born
The excitement felt at the wedding, accomplishing a long-planned goal, or winning a competition.
The feeling you get on a roller coaster ride.
4. DISTRESS:
Distress is a negative form of stress that is so stubborn that it does not go away easily. Many doctors believe that distress can also lead to anxiety or depression if proper treatment is not consulted. The common examples of distress include:
Death of a loved one
Losing an old job
Not getting admission in education institutions
Divorce
Severe injuries from a recent accident
IS STRESS ALWAYS BAD FOR US?
Do you recall one of the most popular idioms, “Two sides of a coin”? It means that there are two sides to a story, just like there are two sides to every coin. Similarly, stress also has negative and positive impacts on our life. Talking about its positive side it prepares us to deal with dangerous situations; it also keeps us motivated throughout the day and keeps us alert. Stress takes the form of evil when it becomes unmanageable or hampers a person’s ability to complete chores. Furthermore, it also restrains a person from relaxing or having a nice good night’s sleep.
CBD FOR RELIEVING STRESS AND TENSION
It is high time that we start giving mental health issues equal importance as we give to physical illnesses. Being subjected to any stress regularly endangers your happy soul and merry social life. Many specialists may suggest their patients use CBD products and live a happy life. However, it should be made clear that the FDA has not diagnosed CBD to be prevent, cure or diagnose any disease. Regardless, scientists have studied the affects of CBD through formal studies. A study published in the Journal of Psychopharmacology conducted in 2010 unveiled how CBD may help people manage social anxiety disorder and manage stress.
WHAT ARE THE DIFFERENT CBD PRODUCTS?
CBD is available in different forms, but how will you know the right dosage? Bearing in mind that every human body is different, their doses will also vary. In other words, a number of factors such as age, weight, height, and gender affect the amount of CBD you will require. In most cases, it is usually prescribed to always begin with a small dose to measure its effect and then decrease or increase it accordingly.
CBD drops or CBD oil tinctures are one of the most common methods of consuming cannabidiol. In this way, you get the highest quality of CBD oil in its diluted form. You can either put a drop beneath your tongue and swallow or mix it in your drinks. CBD oils often have a very pleasant and soothing aroma. One can find subtle hints of menthol, berries, and citrus flavors. You can find our balanced and certified CBD Products here.