Top 10 Things To Know About Hemp Protein
Hemp protein is a high-quality protein source derived from the seeds of the hemp plant. It is known for its impressive nutritional profile, which includes all of the essential amino acids, essential fatty acids, fiber, vitamins, and minerals. Unlike other plant-based protein sources, hemp protein is considered a complete protein, meaning it contains all of the essential amino acids required for human health. Its versatility, mild flavor, and numerous health benefits make hemp protein a popular choice for individuals looking to increase their protein intake in a nutritious and sustainable way. We’ve included ten enlightening facts to inform you about this powerful ingredient.
ESSENTIAL AMINO ACIDS
Hemp protein contains all nine essential amino acids, which are crucial for human health and cannot be produced by the body. This information can be found in various nutrition databases and textbooks on the topic.
ESSENTIAL FATTY ACIDS
Hemp seeds are a rich source of essential fatty acids, including Omega-3 and Omega-6, which have been shown to have numerous health benefits, including cardiovascular health and brain function.
ESSENTIAL VITAMINS AND MINERALS
Hemp protein is a rich source of essential vitamins and minerals, including vitamins E and B6, and manganese. These nutrients play important roles in various bodily functions, including immune system support, energy metabolism, and brain function.
FIBER CONTENT
The fiber content of hemp protein has been well documented, and its role in promoting gut health and aiding digestion has been supported by numerous scientific studies.
GLUTEN-FREE AND EASY TO DIGEST
Hemp protein is naturally gluten-free, and its high solubility and low allergenicity make it well tolerated and easily digestible.
LOW GLYCEMIC INDEX
The low glycemic index of hemp protein has been confirmed in various scientific studies, making it a suitable option for individuals with blood sugar concerns.
LOW CONTENT OF LECTINS AND TRYPSIN INHIBITORS
Hemp protein has a low content of lectins and trypsin inhibitors, which can cause digestive issues in some people. This makes hemp protein a suitable choice for individuals who experience digestive problems with other protein sources.
ENVIRONMENTALLY SUSTAINABLE
Hemp has been shown to be an environmentally sustainable crop, requiring less water and pesticides compared to other crops, and its cultivation has a lower impact on the environment.
VERSATILITY
The versatility of hemp protein as a food ingredient has been widely recognized, and its use in various recipes and food products has been supported by various studies and research.
ANTI-INFLAMMATORY
Hemp protein has been shown to have anti-inflammatory properties, which can help to reduce the risk of various chronic diseases, such as heart disease, diabetes, and certain cancers. This is due to the presence of essential fatty acids and antioxidants in hemp protein.
As you can see, hemp protein properties can offer a broad spectrum of wellness benefits and keep your body and mind functioning at optimal form. Check out our products and ingredients as well as our Blog to learn how our comprehensive selection of safe, naturally effective products can enhance your well-being.